Three steps, then you eat
1. Start a meal
One tap when you sit down. Choose Meal Lock, Pace, Savor, or Quiet Meal depending on the kind of meal it is.
2. Mochi guards
Your chosen apps lock. The "Guarding you from" list shows exactly what's being held back while you eat.
3. Check back in
A post-meal fullness check-in helps you reconnect with your body's actual cues rather than the plate in front of a screen.
What gets tracked
Your dashboard follows screen-free hours won back, eating-pace trends, fullness satisfaction, and snack urges avoided — signals of a healthier relationship with food rather than numbers on a scale.
BiteLock also estimates "autopilot calories protected" per meal, per month, and over your lifetime. This is a gentle, non-medical estimate of the distracted overeating you likely avoided — not a diagnosis and not a measurement.
Streaks, hearts and missions
Build streaks, earn hearts and badges, and complete daily missions while Mochi reacts to your wins. Lunch and dinner reminders keep you consistent without nagging.
Curious what kind of distracted eater you are?
The in-app eating type quiz gives you a shareable result card — Phone Goblin, Netflix Nibbler, and more.
Download on the App Store